Banana Shake Recipe
Ingredients
| Cold milk | 1 Cup (16 tbs) | |
| Banana | 1 , chopped | |
| Sugar | 2 Teaspoon | |
| Egg | 1 |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 117 mg39%
Sodium 80.8 mg3.4%
Total Carbohydrates 25 g8.3%
Dietary Fiber 1.6 g6.2%
Sugars 18.5 g
Protein 7 g14.9%
Vitamin A 5.5% Vitamin C 8.7%
Calcium 14.4% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
1) Mix all the ingredients I a blender and blitz till smooth and creamy
SERVING
2) Serve Chilled
Chef
