Banana Scallops Recipe
Ingredients
| Bananas | 6 | |
| Egg | 1 | |
| Salt | 1 Teaspoon | |
| Bread crumbs/Cornflake crumbs | 3⁄4 Cup (12 tbs) (fine quality) |
Nutrition Facts
Serving size
Calories 134 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 374.2 mg15.6%
Total Carbohydrates 30 g10.1%
Dietary Fiber 3.3 g13%
Sugars 15 g
Protein 3 g5.6%
Vitamin A 2.3% Vitamin C 17.4%
Calcium 1.9% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1. Peel bananas and then cut them crosswise into 3/4-inch thick pieces.
2. Beat the egg and then salt it. Dip banana pieces in egg; drain.
3. Roll in bread crumbs. Fry in hot fat for 2 minutes or until brown and tender.
SERVING
4. Serve hot
Chef
