Banana Savouries Recipe
Summary
Ingredients
| Bananas | 3 | |
| Oil | 1 Tablespoon | |
| Cheese | 2 Tablespoon | |
| Cayenne pepper | 1 Dash | |
| Croutons | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 697 Calories from Fat 248
% Daily Value*
Total Fat 28 g43.3%
Saturated Fat 9.1 g45.7%
Trans Fat 0 g
Cholesterol 31.5 mg10.5%
Sodium 399.4 mg16.6%
Total Carbohydrates 105 g34.9%
Dietary Fiber 11 g43.9%
Sugars 44.2 g
Protein 15 g30%
Vitamin A 13.2% Vitamin C 52.6%
Calcium 25.8% Iron 13.3%
*Based on a 2000 Calorie diet
Directions
1) Peel the bananas and cut in halves lengthwise.
2) In a skillet, add a little oil and add in the bananas.
3) Lightly fry till golden. Take care that they don’t break.
4) Roll in grated cheese and sprinkle with cayenne pepper.
SERVING
5) Serve as a vegetable with croutons.
Chef
