Banana-Rum Parfait Recipe
Ingredients
| Boiling water | 1 Cup (16 tbs) | |
| Cold water | 1⁄4 Cup (4 tbs) | |
| Ice cubes | 1 Cup (16 tbs) | |
| Banana | 1 Medium, sliced | |
| Vanilla ice cream | 1 Cup (16 tbs) | |
| Light rum | 1 Tablespoon | |
| Rum extract | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 621 Calories from Fat 240
% Daily Value*
Total Fat 27 g41.1%
Saturated Fat 16.4 g82%
Trans Fat 0 g
Cholesterol 105.6 mg35.2%
Sodium 207.5 mg8.6%
Total Carbohydrates 79 g26.5%
Dietary Fiber 4.3 g17.1%
Sugars 63.2 g
Protein 9 g19%
Vitamin A 21.5% Vitamin C 16.9%
Calcium 32.1% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
Measure cup of the gelatin.
Combine cold water and ice cubes to make 3/4 cup.
Add to measured gelatin, stirring until slightly thickened.
Remove any unmelted ice.
Stir in banana and spoon into individual parfait glasses.
Blend ice cream and rum into remaining gelatin.
Spoon over fruited gelatin in glasses.
Chill until set, about 30 minutes.
Garnish as desired.
Chef
