Baked Banana Polka Dot Recipe
Ingredients
| Seedless grapes | 1⁄3 Cup (5.33 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Butter/Margarine | 1 Teaspoon | |
| Salt | 1 Dash | |
| Lemon juice | 1 Tablespoon | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Under ripe bananas | 3 Large |
Nutrition Facts
Serving size
Calories 499 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 64.5 mg2.7%
Total Carbohydrates 124 g41.3%
Dietary Fiber 8.1 g32.3%
Sugars 91 g
Protein 4 g7%
Vitamin A 5.5% Vitamin C 54.1%
Calcium 1.9% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat the oven to 400F
MAKING
2) In a saucepan, mix together the raisins, water, butter or margarine, salt, lemon juice, sugar and cornstarch
3) Cook everything over a low fire, stirring constantly till the mixture bubbles and thickens
4) Take off from the heat
5) Peel the bananas and using a knife, cut them into half across
6) Place the halved bananas in a shallow baking pan and pour the thickened sauce over
7) Bake for 10 minutes, basting with the sauce frequently
SERVING
8) Serve the bananas warm with some vanilla ice cream
Chef
