Banana Nut Bread Recipe
Ingredients
| All purpose flour | 1 1⁄4 Cup (20 tbs) | |
| Rice bran | 1 Cup (16 tbs) | |
| Baking soda | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Vegetable oil | 1⁄4 Cup (4 tbs) | |
| Egg whites | 2 | |
| Ripe bananas | 1 1⁄2 Cup (24 tbs), mashed | |
| Vanilla extract | 1 Teaspoon | |
| Vegetable cooking | 1⁄3 Cup (5.33 tbs), chopped (walnuts) |
Nutrition Facts
Serving size: Complete recipe
Calories 2916 Calories from Fat 1194
% Daily Value*
Total Fat 136 g209%
Saturated Fat 16.9 g84.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2607.8 mg108.7%
Total Carbohydrates 369 g122.9%
Dietary Fiber 46.2 g185%
Sugars 146.4 g
Protein 97 g193.5%
Vitamin A 4.3% Vitamin C 48.9%
Calcium 20.2% Iron 183%
*Based on a 2000 Calorie diet
Directions
Combine sugar and oil in med.bowl; beat with electric mixer at med.speed 1 minute or until well blended.
Add egg whites; beat just until blended, about 20 seconds.
With mixer running at low speed, add reserved flour mixture alternately with bananas and vanilla, beginning and ending with flour mixture.
Blend well after each addition.
Fold in walnuts.
Pour batter into an 8x4 inch loaf pan coated with cooking spray.
Bake at 350 degrees F 50 - 60 minutes or until wooden toothpick inserted in center comes out clean.
Cool in pan 5-10 minutes; remove from pan.
Cool completely on a wire rack.
Chef
