Banana Nut Bread Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group,


 Whole wheat pastry flour2 Cup (32 tbs)
 Sea salt1⁄4 Teaspoon
 Oil1⁄2 Cup (8 tbs)
 Maple syrup1⁄2 Cup (8 tbs)
 Milk2 Tablespoon
 Ripe bananas3
 Chopped walnuts1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2916 Calories from Fat 1564

% Daily Value*

Total Fat 176 g270.6%

Saturated Fat 25 g125.1%

Trans Fat 0 g

Cholesterol 848.9 mg

Sodium 693.8 mg28.9%

Total Carbohydrates 297 g99.1%

Dietary Fiber 32.6 g130.6%

Sugars 140.9 g

Protein 53 g105.7%

Vitamin A 24.7% Vitamin C 52.2%

Calcium 39% Iron 71.1%

*Based on a 2000 Calorie diet


Mix flour and salt.
Blend in oil and maple syrup.
Beat in egg yolks and mix well.
Add milk and mashed bananas and fold in chopped nuts.
Beat egg whites until stiff and fold in.
Turn into an oiled loaf pan.
Bake at 350 Degree for 50 minutes.
Cool on rack.