Banana Milk Shake Recipe
Ingredients
| Ripe banana | 1 | |
| Milk | 1 Cup (16 tbs) | |
| Vanilla/1/8 teaspoon nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 123 Calories from Fat 35
% Daily Value*
Total Fat 4 g6%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 45.9 mg1.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.6 g6.2%
Sugars 13.4 g
Protein 4 g8.6%
Vitamin A 3.1% Vitamin C 8.7%
Calcium 13.1% Iron 1.1%
*Based on a 2000 Calorie diet
