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Banana Date-Nut Muffins Recipe
|Bananas||3 Medium, mashed|
|Eggs||2 , beaten|
|Plain yogurt||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Granulated sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||2 Teaspoon|
|Dates||3⁄4 Cup (12 tbs), chopped|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
Calories 186 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 28.7 mg
Sodium 97 mg4%
Total Carbohydrates 29 g9.7%
Dietary Fiber 2.8 g11.1%
Sugars 12.9 g
Protein 4 g7.9%
Vitamin A 1% Vitamin C 3.1%
Calcium 7% Iron 6.5%
*Based on a 2000 Calorie diet
Combine bananas, eggs, yogurt and oil in large bowl.
Stir dry ingredients together in separate large bowl.
Add banana mixture to flour mixture, stirring only until mois-tened.
Stir in dates and walnuts.
Spoon into well-greased muffin tins.
Bake 20 to 25 minutes or until lightly browned.