Banana Cocktail Recipe

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
FeelMethod
Main IngredientInterest Group

Ingredients

 Canned fruit cocktail/Ounce  Drained, 45 3/4
 Bananas5 , sliced
 Grand marnier liqueur/Any other orange liqueur1⁄4 Cup (4 tbs)
 Orange juice1⁄2 Cup (8 tbs)
 Vanilla essence1⁄2 Teaspoon
 Papaya puree1⁄2 Cup (8 tbs)
 Fresh cream1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 172 Calories from Fat 7

% Daily Value*

Total Fat 0.71 g1.1%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0.68 mg

Sodium 19 mg0.8%

Total Carbohydrates 38 g12.5%

Dietary Fiber 2.6 g10.6%

Sugars 20.3 g

Protein 2 g3.2%

Vitamin A 2.6% Vitamin C 32%

Calcium 2.9% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

Mix fruit cocktail and banana slices. Spoon into six cocktail glasses and pour sauce over, decorate with cherries and mint leaves. Beat together the rest of the ingredients (a smooth sauce is obtained when papaya purée is prepared in a blender).
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