Banana Cinnamon French Toast Recipe


Difficulty LevelEasyHealth IndexHealthy
CourseInterest Group


 Ripe banana1 Large (Very Ripe)
 Milk1⁄2 Cup (8 tbs)
 Ground cinnamon1⁄2 Teaspoon
 Whole wheat bread slice4
 Butter3 Tablespoon
 Maple syrup2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1104 Calories from Fat 488

% Daily Value*

Total Fat 55 g84.7%

Saturated Fat 29.5 g147.5%

Trans Fat 0 g

Cholesterol 531 mg

Sodium 799.4 mg33.3%

Total Carbohydrates 130 g43.2%

Dietary Fiber 10.7 g42.8%

Sugars 55.8 g

Protein 32 g63.1%

Vitamin A 37.2% Vitamin C 29.5%

Calcium 41.1% Iron 38.7%

*Based on a 2000 Calorie diet


Blend first 4 ingredients in processor until smooth.
Transfer to 13 x 9 inch pan.
Place bread in milk mixture and soak until all liquid is absorbed, turning bread occasionally, about 20 minutes.
Melt butter in heavy large skillet over medium heat.
Add bread and cook until golden brown, about 3 minutes per side.
Serve; pass syrup separately.