Banana-Bran Muffins Recipe
Ingredients
| Milk | 1⁄2 Cup (8 tbs) | |
| Wheat bran cereal | 3⁄4 Cup (12 tbs) | |
| Egg | 1 | |
| Banana | 1 Medium, mashed (About 0.5 Cup) | |
| Vegetable oil | 2 Tablespoon | |
| All purpose flour | 3⁄4 Cup (12 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Baking powder | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 133 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 231.2 mg9.6%
Total Carbohydrates 24 g8.1%
Dietary Fiber 2.8 g11.1%
Sugars 8.5 g
Protein 3 g6.3%
Vitamin A 7.7% Vitamin C 52.7%
Calcium 4.5% Iron 52.3%
*Based on a 2000 Calorie diet
Directions
Beat in egg, banana and oil.
Stir in flour, sugar, baking powder and salt.
Spoon into 6 paper-lined plastic muffin cups or custard or coffee cups, filling 1/2 full.
Microwave uncovered 1 1/2 minutes.
Rotate orrearrange cups and microwave until no longer doughy, 30 seconds to 1 minute.
Immediately remove from cups.
Repeat with remaining batter.
Chef
