Banana And Marrow Jam Recipe

Are you bored of the same old spread you try every other day? This Banana And Marrow Jam is incredibly tasty and has something that will for sure excite your taste buds. Try out this quick and simple recipe for Banana And Marrow Jam and excite your family's palate and yours as well!


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Bananas1 Pound (Without Skins)
 Marrow/Squash1 Pound (When Cut Up)
 Sugar1 1⁄2 Pound
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3091 Calories from Fat 13

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.1 mg0.4%

Total Carbohydrates 794 g264.6%

Dietary Fiber 14.1 g56.3%

Sugars 744.8 g

Protein 7 g14.4%

Vitamin A 5.8% Vitamin C 148.9%

Calcium 11.1% Iron 12%

*Based on a 2000 Calorie diet


Peel the marrow and remove the seeds, then cut into cubes and weigh.
Put into a basin and sprinkle the sugar over and leave until the next day.
Turn into a pan.
Bring to the boil and boil for about 30 minutes, then add bananas, fruit rind, juice and water.
Bring to the boil again and continue boiling until the jam is sufficiently thick.