Banana And Marrow Jam Recipe
Ingredients
| Bananas | 1 Pound (Without Skins) | |
| Marrow/Squash | 1 Pound (When Cut Up) | |
| Sugar | 1 1⁄2 Pound | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 3100 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.6 mg0.6%
Total Carbohydrates 799 g266.4%
Dietary Fiber 11.8 g47.2%
Sugars 735.3 g
Protein 8 g15.5%
Vitamin A 7.3% Vitamin C 142.1%
Calcium 14.7% Iron 12%
*Based on a 2000 Calorie diet
Directions
Put into a basin and sprinkle the sugar over and leave until the next day.
Turn into a pan.
Bring to the boil and boil for about 30 minutes, then add bananas, fruit rind, juice and water.
Bring to the boil again and continue boiling until the jam is sufficiently thick.
Chef
