Banana Yogurt Orleans Recipe


Cooking Time3 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Whipped butter1 Tablespoon
 Margarine1 Teaspoon
 Freshly squeezed orange juice1⁄4 Cup (4 tbs)
 Dark rum1 Tablespoon
 Firmly packed light brown sugar2 Teaspoon
 Ground cinnamon1⁄8 Teaspoon
 Banana6 Ounce, peeled, diagonally sliced (1 medium size)
 Low fat plain yogurt1 Cup (16 tbs)
 Vanilla extract1⁄2 Teaspoon
 Grated orange zest2 Teaspoon

Nutrition Facts

Serving size

Calories 141 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 11.5 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.5 g5.9%

Sugars 13.1 g

Protein 4 g7.1%

Vitamin A 4.2% Vitamin C 16.3%

Calcium 11.4% Iron 1.3%

*Based on a 2000 Calorie diet


1. In a microwavable shallow casserole, mix together butter and margarine.
2. Microwave on High (100%) for 30 seconds, until butter melts.
3. Add orange juice, rum, sugar, and cinnamon and stir to dissolve the sugar.
4. Microwave on High for 2 minutes until mixture is reduced by 1/4.
5. Add the banana and turn to coat it well.
6. Microwave on High for 30 seconds, until banana is heated through but do not overcook.

7. Combine yogurt and vanilla and pour a spoon into 4 serving bowls.
8. Top each portion with half of the banana mixture and 1 teaspoon orange zest.
9. Serve hot.