Healthy Banana Yogurt Muffins Recipe


Main Ingredient


 All purpose flour2 Cup (32 tbs)
 Baking powder1 1⁄2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Sugar1⁄3 Cup (5.33 tbs)
 Mashed ripe banana1 Cup (16 tbs)
 Plain non fat yogurt3⁄4 Cup (12 tbs)
 Vegetable oil1⁄4 Cup (4 tbs)
 Egg1 , lightly beaten
 Vanilla extract1 Teaspoon
 Unsweetened shredded coconut1⁄4 Cup (4 tbs), lightly toasted
 Vegetable cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 2217 Calories from Fat 691

% Daily Value*

Total Fat 79 g121.5%

Saturated Fat 22.6 g113.1%

Trans Fat 0 g

Cholesterol 215.2 mg

Sodium 2431 mg101.3%

Total Carbohydrates 335 g111.8%

Dietary Fiber 19.7 g78.9%

Sugars 79.7 g

Protein 41 g82.4%

Vitamin A 5.5% Vitamin C 19.2%

Calcium 70.3% Iron 107.7%

*Based on a 2000 Calorie diet


Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine banana, yogurt, oil, egg, and vanilla; stir well.
Add coconut; stir just until blended.
Add banana mixture to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 400° for 20 minutes or until muffins are golden.
Let cool on a wire rack 5 minutes, and remove from pans.