Banana Whizz Recipe

Summary

Preparation Time6 MinCooking Time5 Min
Ready In11 MinDifficulty LevelEasy
Health IndexHealthyServings1
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Banana7 Small, peeled
 Low fat natural yogurt4 Ounce (100 Gram)
 Fresh orange juice2 Fluid Ounce (50 Milliliter)
 Muesli1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 434 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 107.2 mg4.5%

Total Carbohydrates 98 g32.7%

Dietary Fiber 9.8 g39.3%

Sugars 56.3 g

Protein 11 g21%

Vitamin A 6.2% Vitamin C 67.1%

Calcium 23.1% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a food processor or blender, place the banana, yogurt and orange juice and blend for a few seconds, until smooth.

MAKING
2) Pour the fruit puree into a glass and sprinkle the muesli over the top, if desired.

SERVING
3) Serve the banana whizz immediately as a refreshing fruit drink.
4) It can also be served after meals.
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