Banana Split Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Strawberry1 Cup (16 tbs), frozen
 Frozen strawberry creme1 Cup (16 tbs) (Or 1 Scoop)
 Cheese1⁄2 Cup (8 tbs)
 Frozen peach creme1 Cup (16 tbs) (Or 1 Scoop)
 Nonfat dry milk1⁄4 Cup (4 tbs)
 Yogurt cheese1⁄2 Cup (8 tbs)
 Non fat dry milk1⁄4 Cup (4 tbs)
 Vanilla1⁄4 Teaspoon
 Banana2 Small
 Fat4 Tablespoon
 Fat free tropical fruit granola/Similar cereal4 Tablespoon (Health Valley)
 Whipped topping4 Tablespoon
 Non fat whipped topping4 Tablespoon

Nutrition Facts

Serving size

Calories 676 Calories from Fat 429

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 21.6 g108.1%

Trans Fat 0 g

Cholesterol 70.4 mg

Sodium 375.4 mg15.6%

Total Carbohydrates 40 g13.4%

Dietary Fiber 3.1 g12.2%

Sugars 31 g

Protein 20 g41%

Vitamin A 8.1% Vitamin C 95.5%

Calcium 62.1% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Freeze the prepared frozen fruit cremes for 15-30 minutes until set.
2) Half the bananas lengthwise.

MAKING
3) Take a serving bowl and place the bananas in it.
4) Add one scoop each frozen strawberry and peach crème on top of it.
5) Add in cereal and whipped topping.

SERVING
6) Serve immediately.
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