Banana Soup with Cinnamon Croutons Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Ripe banana2 Medium, peeled and cubed
 Plain low fat yogurt1⁄2 Cup (8 tbs)
 Unsweetened orange juice1 Cup (16 tbs)
 Skim milk1⁄2 Cup (8 tbs)
 Sugar1 Tablespoon
 Light rum1 Tablespoon
 Cinnamon powder1⁄8 Teaspoon
 Cinnamon croutons1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 104 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 2.3 mg

Sodium 67 mg2.8%

Total Carbohydrates 20 g6.7%

Dietary Fiber 1.5 g5.9%

Sugars 13.3 g

Protein 3 g6.5%

Vitamin A 1% Vitamin C 34.6%

Calcium 9.3% Iron 1.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In an electric mixer, combine all the ingredients, except croutons. Blend well till smooth.
2. Transfer on to a serving bowl and cling wrap. Refrigerate for 2 hours.

SERVING
3. Serve chilled, garnished with Cinnamon croutons.
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