Banana Souffle Recipe

Banana Souffle picture


Cooking Time1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient


 Ripe bananas3
 Lemon juice1 1⁄2 Tablespoon
 Sugar1 1⁄2 Cup (24 tbs)
 Cornstarch1 Tablespoon
 Salt1⁄8 Teaspoon
 Powdered mace1⁄2 Teaspoon
 Lemon rind3⁄4 Teaspoon, grated
 Milk3⁄4 Cup (12 tbs)
 Eggs3 Large, separated
 Butter/Margarine2 Tablespoon
 Vanilla extract1 1⁄2 Teaspoon
 Whipped cream To Taste, sweetened

Nutrition Facts

Serving size

Calories 529 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 179.3 mg

Sodium 132.9 mg5.5%

Total Carbohydrates 103 g34.2%

Dietary Fiber 2.6 g10.5%

Sugars 88.9 g

Protein 7 g14.4%

Vitamin A 9.5% Vitamin C 19.6%

Calcium 7.8% Iron 5.9%

*Based on a 2000 Calorie diet


1) Skin and slice bananas.
2) Preheat moderate oven (350° F.)

3) Dip bananas into lemon juice.
4) In a saucepan mix with sugar, cornstarch, salt, mace, and lemon rind.
5) Pour milk into it and blend.
6) Cook and still over medium heat till thick.
7) Add some hot mixture to beaten egg yolks.
8) Transfer it on the remaining hot mixture.
9) Add butter and sliced bananas.
10) Beat egg whites until they form soft stiff peaks.
11) Add egg to the custard mixture along with vanilla.
12) Transfer to 1 1/2 -quart souffle dish.
13) Place the bowl in a pan of hot water.
14) Bake in oven (350° F.) for 1 hour.

15) This dessert can be served with whipped cream.
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