Banana Smoothies Recipe

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageCourse
Main IngredientInterest Group

Ingredients

 Unflavored gelatin1 Tablespoon (1 envelope)
 Water1⁄2 Cup (8 tbs)
 Cold water1 1⁄3 Cup (21.33 tbs)
 Nonfat dry milk2⁄3 Cup (10.67 tbs)
 Egg1
 Honey2 Tablespoon
 Vanilla extract2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 791 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 248.1 mg

Sodium 908.2 mg37.8%

Total Carbohydrates 106 g35.3%

Dietary Fiber 0.06 g0.24%

Sugars 99.6 g

Protein 74 g148.5%

Vitamin A 4.9% Vitamin C 12.5%

Calcium 187.9% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pot, sprinkle gelatin over water and allow to soften.
2) Heat gently while stirring constantly till the gelatin dissolves.
3) In a lender add cold water, nonfat dry milk, egg, honey, and vanilla.
4) Mix in the gelatin mix and blend well.
5) Chop the bananas and add into 8 dessert bowls.
6) Pour the gelatin mix over and chill.

SERVING
7) Top with a dash of nutmeg before serving.
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