Banana Smoothie Recipe

Banana Smoothie picture

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyCourse
DishVegetarian
Main Ingredient

Ingredients

 Unflavored yogurt2 Cup (32 tbs)
 Bananas2 Medium
 Apple juice/Pineapple juice1⁄2 Cup (8 tbs)
 Strawberries1⁄2 Cup (8 tbs) (Fresh Or Frozen)
 Ice cubes6

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 137

% Daily Value*

Total Fat 16 g24%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 214.9 mg9%

Total Carbohydrates 86 g28.6%

Dietary Fiber 7 g27.8%

Sugars 60.9 g

Protein 18 g36.9%

Vitamin A 11.7% Vitamin C 118.7%

Calcium 57.1% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

Whirl all ingredients except ice cubes in a blender. Slowly add ice while blending. Process until smooth and thick.
Image Courtesy : http://www.flickr.com/photos/lschae7777/6134043171/
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