Banana Smoothie Recipe
Ingredients
| Milk | 2 Cup (32 tbs) | |
| Banana | 2 Large, sliced (peeled) | |
| Honey | 3⁄10 Cup (4 tbs) | |
| Vanilla | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 862 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 8.9 g44.4%
Trans Fat 0 g
Cholesterol 45.2 mg15.1%
Sodium 188 mg7.8%
Total Carbohydrates 177 g59.1%
Dietary Fiber 10.6 g42.2%
Sugars 134.6 g
Protein 19 g38.3%
Vitamin A 14.3% Vitamin C 58.6%
Calcium 53.6% Iron 8.3%
*Based on a 2000 Calorie diet
Directions
2. Pour into mugs or tumblers.
Chef
