Banana Protein Shake Recipe Video
Summary
Ingredients
| Banana | 1 | |
| Non fat milk | 1 Cup (16 tbs) | |
| Plain yogurt/Vanilla yogurt | 1⁄2 Cup (8 tbs) | |
| Protein powder | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 302 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 19.3 mg6.4%
Sodium 309.9 mg12.9%
Total Carbohydrates 44 g14.8%
Dietary Fiber 3.1 g12.5%
Sugars 31.8 g
Protein 24 g49%
Vitamin A 4.1% Vitamin C 22.2%
Calcium 42.8% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
Editors Review
What better way to start your day than with a healthy, nutritious breakfast smoothie such as this one with the goodness of banana, milk and yogurt. This is a fast, filling and all natural protein shake without protein or whey powders. This creamy drink isn't too sweet, and is a healthy choice for breakfast or any time of the day and a great way to include banana in your diet.Chef
