Banana Peach Flambe Recipe


Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group


 Ripe bananas2 , peeled and sliced
 Peaches2 , peeled and sliced
 Lemon juice1 Tablespoon
 Brown sugar1 Tablespoon
 Cornstarch2 Teaspoon
 Orange juice2⁄3 Cup (10.67 tbs)
 Ground cinnamon1 Teaspoon
 Light rum3 Tablespoon
 Vanilla ice milk2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1066 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 58.8 mg

Sodium 280.5 mg11.7%

Total Carbohydrates 206 g68.5%

Dietary Fiber 14.5 g57.9%

Sugars 157.8 g

Protein 19 g37.8%

Vitamin A 32.2% Vitamin C 221.8%

Calcium 10.2% Iron 12.7%

*Based on a 2000 Calorie diet


Brush banana and peach slices with the lemon juice, In saucepan stir together the brown sugar and cornstarch.
Stir in the orange juice.
Cook and stir till mixture is thickened and bubbly.
Gently stir in the banana and peach slices.
Cook and stir gently 1 to 2 minutes more.
Sprinkle lightly with cinnamon.
Heat the rum in a small saucepan just till ito/mosr simmers.
Carefully ignite the rum and pour over the fruit.