Banana Pancakes Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Chicken stock2 1/4 Cup (16 tbs)
 Sapsago or Parmesan cheese - 1/3 cup, grated
 Olive oil2 Tablespoon
 Honey2 Tablespoon
 Thyme1 Teaspoon, dried
 Dill weed1 Teaspoon
 Active dry yeast2 Tablespoon
 Potatoes1 1/2 Cup (16 tbs), mashed
 Whole-wheat flour - 2 3/4 cups
 Unbleached flour2 3/4 Cup (16 tbs)

Directions

MAKING
1. In a small bowl, whisk together the milk, mashed bananas, egg whites, and maple syrup.
2. In a medium bowl, stir together the flour and baking powder and barley.
3. Stir the milk mixture into the flour, but do not over mix.
4. Coat a nonstick frying pan with nonstick spray and heat over medium-high heat.
5. Add half of the oil.
6. Put 1/4 cup of the batter for each pancake.
7. Cook until bubbles form on the top and then flip and cook the other side for another minute.
8. Transfer to a platter and keep warm.
9. Repeat the same with the remaining oil and batter.
10. Stir in the preserves to the frying pan and melt.
11. Add the bananas and oranges.
12. Heat for 2 to 3 minutes, occasionally flipping the pieces with a spatula to avoid sticking to the pan.

SERVING
13. Arrange the pancake on a serving platter.
14. Serve hot with a spoon of orange-butter mixture over each pancake.
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