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Banana Pancakes Recipe
|Honey||1 1⁄2 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Bananas||1 Cup (16 tbs), mashed|
|Cake flour||1 Cup (16 tbs)|
|Butter/Vegetable oil||3 Tablespoon, melted|
Serving size: Complete recipe
Calories 1441 Calories from Fat 520
% Daily Value*
Total Fat 58 g89.9%
Saturated Fat 30.1 g150.6%
Trans Fat 0 g
Cholesterol 742.5 mg247.5%
Sodium 1232.2 mg51.3%
Total Carbohydrates 196 g65.2%
Dietary Fiber 21.4 g85.5%
Sugars 53.1 g
Protein 46 g92.1%
Vitamin A 42.3% Vitamin C 32.8%
Calcium 33.4% Iron 19.3%
*Based on a 2000 Calorie diet
Add the mashed bananas and mix well.
Sift the flour and salt into the banana mixture.
Stir in the melted butter or vegetable oil.
Set aside and allow to stand for at least an hour.
Pour two tablespoons of the batter onto a hot, lightly oiled frypan or griddle.
Cook until bubbles appear and begin to break.
Turn over and cook on the other side.