Banana Orange Royale Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Orange1 , peeled, sectioned, and seeded
 Banana1
 Buttermilk/Yogurt1 Cup (16 tbs)
 Honey To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 283 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.17 g0.87%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0.1%

Total Carbohydrates 57 g19%

Dietary Fiber 6.9 g27.8%

Sugars 30 g

Protein 11 g23%

Vitamin A 8.7% Vitamin C 136.7%

Calcium 7.4% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Process in a blender until smooth, for a thick drink.
If you prefer a lighter "shake," add a couple of ice cubes before blending.
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