Mashed Banana And Orange Drink Recipe
Ingredients
| Milk/Null | 1 1⁄2 Cup (24 tbs) (NULL) | |
| Orange juice/Null | 1 Cup (16 tbs) (NULL) | |
| Orange sherbet/Null | 1 Cup (16 tbs) (NULL) | |
| Banana/Null | 2⁄3 Cup (10.67 tbs), mashed (ripe) |
Nutrition Facts
Serving size: Complete recipe
Calories 662 Calories from Fat 134
% Daily Value*
Total Fat 15 g23%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 35.4 mg11.8%
Sodium 207.6 mg8.7%
Total Carbohydrates 123 g41%
Dietary Fiber 6.3 g25.3%
Sugars 93 g
Protein 16 g31.8%
Vitamin A 20.1% Vitamin C 234.1%
Calcium 49.8% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Beat till smooth.
Cover and chill.
To serve, beat again and pour into 4 glasses.
Chef
