Banana Oat & Honey Muffins Recipe


Main Ingredient


 Plain flour250 Gram
 Rolled oats75 Gram
 Baking powder1 Tablespoon
 Grated nutmeg1⁄2 Teaspoon
 Bananas2 Medium, mashed
 Egg1 , beaten
 Unsalted butter75 Gram, melted
 Light muscovado sugar30 Gram
 Buttermilk175 Milliliter
 Runny honey3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2327 Calories from Fat 678

% Daily Value*

Total Fat 77 g119%

Saturated Fat 42.7 g213.3%

Trans Fat 0 g

Cholesterol 372.7 mg

Sodium 1266.4 mg52.8%

Total Carbohydrates 373 g124.4%

Dietary Fiber 19.3 g77.1%

Sugars 94.4 g

Protein 41 g82.3%

Vitamin A 45% Vitamin C 29.5%

Calcium 122.1% Iron 40.3%

*Based on a 2000 Calorie diet


Preheat the oven to 200°C/400°F/Gas 6.
Lightly grease and flour a tray of 12 muffin tins.
Put the flour, oats, baking powder, and nutmeg in a large bowl and mix together well.
Mix together all the remaining ingredients.
Use a spoon to fold them through the flour mixture, until just combined.
Spoon the mixture into the prepared muffin tins.
Bake for about 20 minutes, until the muffins have risen and are golden.



Mushielady says :

I used 3 bananas, 1/2 T cinnamon instead of nutmeg and added 1/2 cup of raisins - they are very soft and fluffy and absolutely delicious!
Posted on: 1 July 2011 - 9:10am