Spiced Banana Muffin Recipe

Summary

Preparation Time45 MinCooking Time30 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexJust EnjoyServings5
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Plain flour9 Ounce (250 g)
 Baking powder1 Teaspoon
 Bicarbonate of soda1 Teaspoon
 Salt1⁄4 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Grated nutmeg1⁄4 Teaspoon
 Ripe bananas3 Large
 Egg1
 Dark brown sugar2 1⁄2 Ounce (70 g)
 Vegetable oil2 Fluid Ounce (50 ml)
 Raisins1 Ounce (30 g)

Nutrition Facts

Serving size

Calories 486 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 42.3 mg

Sodium 465.3 mg19.4%

Total Carbohydrates 88 g29.3%

Dietary Fiber 4.9 g19.5%

Sugars 32.4 g

Protein 6 g11.6%

Vitamin A 2.5% Vitamin C 17.7%

Calcium 9.8% Iron 5.2%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 375°F/ 190°C/ Gas 5. Lightly grease or line 10 deep muffin tins with paper cases.
2. Sift together the flour, baking powder, bicarbonate of soda, salt, cinnamon and nutmeg. Set aside.
3. With an electric mixer, beat the peeled bananas at moderate speed until mashed.
4. Beat in the egg, sugar and oil.
5. Add the dry ingredients and beat in gradually, on low speed. Mix just until blended. With a wooden spoon, stir in the raisins.
6. Fill the prepared cups two-thirds full. For even baking, half-fill any empty cups with water.
7. Bake until the tops spring back when touched lightly, 20-25 minutes. Transfer to a rack to cool.
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