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Banana Mousse Recipe
|Sugar||50 Milliliter (1/4 Cup)|
|Water||75 Milliliter (1/3 Cup)|
|Ripe bananas||4 , peeled and sliced|
|Egg whites||3 , beaten stiff|
|Heavy cream||250 Milliliter, whipped (1 Cup)|
Serving size: Complete recipe
Calories 1528 Calories from Fat 828
% Daily Value*
Total Fat 94 g145%
Saturated Fat 58.1 g290.6%
Trans Fat 0 g
Cholesterol 342.5 mg
Sodium 244.3 mg10.2%
Total Carbohydrates 168 g56.1%
Dietary Fiber 13.1 g52.6%
Sugars 109.6 g
Protein 20 g39.8%
Vitamin A 79.7% Vitamin C 72.2%
Calcium 20.6% Iron 8.3%
*Based on a 2000 Calorie diet
Add bananas and cinnamon; cook 3 minutes over medium-high heat.
Transfer bananas to food processor and blend until pureed.
Transfer pureed bananas to mixing bowl.
Fold in stiff egg whites until well incorporated.
Have whipped cream ready in large bowl.
Fold banana mixture into cream using spatula until well incorporated.