Low Calorie Banana Milk Shake Recipe Video
Ingredients
| Banana | 1 | |
| Low fat milk | 200 Milliliter | |
| Cinnamon | 1 Teaspoon | |
| Honey | 1 Tablespoon | |
| Blueberries | 1⁄2 Cup (8 tbs) (For A Banana / Blueberry Shake) |
Nutrition Facts
Serving size
Calories 138 Calories from Fat 5
% Daily Value*
Total Fat 0.53 g0.82%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 2 mg0.7%
Sodium 53.5 mg2.2%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.8 g15.2%
Sugars 22.3 g
Protein 4 g8.9%
Vitamin A 1.5% Vitamin C 16.6%
Calcium 15.4% Iron 3%
*Based on a 2000 Calorie diet
Directions
Editors Review
Shakes are energizing and healthy any time be it dinner or lunch. Check out this video with chef Garry showing how to make thick Banana Milk Shake with fresh ripe bananas and one or more fragrant seasonings. Nutritious and delicious liquid candy for people on diet.Chef
