Banana Milk Shake Recipe
Ingredients
| Banana | 1 Large | |
| Cold skim milk | 1 Cup (16 tbs) | |
| Vanilla | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 133 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 61.4 mg2.6%
Total Carbohydrates 29 g9.6%
Dietary Fiber 2.6 g10.4%
Sugars 18.3 g
Protein 5 g10.1%
Vitamin A 1.4% Vitamin C 16.4%
Calcium 14.8% Iron 1.7%
*Based on a 2000 Calorie diet
Directions
Wrap in foil; freeze.
Put milk, vanilla, and frozen banana pieces in blender container; blend till smooth.
Chef
