Banana, Maple and Lime Pancakes Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| 115 g / 4 oz / 1 cup plain flour | ||
| Egg white | 1 | |
| 250 ml / 8 fl oz / 1 cup skimmed milk | ||
| 50 ml / 2 fl oz / 1/4 cup cold water | ||
| Sunflower oil | 2 Cup (16 tbs) (For frying) | |
| Bananas | 4 , sliced (For the filling) | |
| 45 ml / 3 tbsp maple syrup or golden syrup | ||
| 30 ml / 2 tbsp lime juice | ||
| Strips of lime rind, to decorate | ||
Directions
1. Beat together the flour, egg white, milk and water until smooth and bubbly. Chill until needed.
2. Heat a small amount of oil in a non-stick frying pan and pour in enough batter just to coat the base. Swirl it around the pan to coat evenly.
3. Cook until golden, then toss or turn and cook the other side. Place on a plate, cover with foil and keep hot while making the remaining pancakes.
4. To make the filling, place the bananas, syrup and lime juice in a pan and simmer gently for 1 minute. Spoon into the pancakes and fold into quarters. Sprinkle with shreds of lime rind to decorate. Serve hot, with yogurt or low fat fromage frais.
2. Heat a small amount of oil in a non-stick frying pan and pour in enough batter just to coat the base. Swirl it around the pan to coat evenly.
3. Cook until golden, then toss or turn and cook the other side. Place on a plate, cover with foil and keep hot while making the remaining pancakes.
4. To make the filling, place the bananas, syrup and lime juice in a pan and simmer gently for 1 minute. Spoon into the pancakes and fold into quarters. Sprinkle with shreds of lime rind to decorate. Serve hot, with yogurt or low fat fromage frais.
Chef
