Banana Ice Milk Recipe
Summary
Ingredients
| Cinnamon banana | 1⁄8 Teaspoon, ground, sliced | |
| Skim milk | 1 1⁄2 Cup (24 tbs) | |
| Honey | 2 Tablespoon | |
| Vanilla extract | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 114 Calories from Fat 3
% Daily Value*
Total Fat 0.31 g0.48%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 91.3 mg3.8%
Total Carbohydrates 22 g7.2%
Dietary Fiber 0.03 g0.12%
Sugars 21.5 g
Protein 6 g12%
Vitamin A 0.2% Vitamin C 3%
Calcium 21.5% Iron 0.75%
*Based on a 2000 Calorie diet
Directions
1) In a blender add bananas and 2 cup of the milk.
2) Mix in honey, vanilla, and cinnamon.
3) Process until smooth.
4) With the motor running, mix remaining milk.
5) Freeze the mixture in a shallow bowl.
6) For first 2 hours stir or beat the mixture every 15 to 20 minutes.
7) Let the mixture set until firm.
SERVING
8) Serve chilled.
Chef
