Banana Flip Recipe

Banana Flip picture

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Banana1 Small
 Chilled milk1 Cup (16 tbs) (adjust quantity as needed)
 Brown sugar1 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 90.9 mg3.8%

Total Carbohydrates 52 g17.2%

Dietary Fiber 1.3 g5.2%

Sugars 46.4 g

Protein 8 g15.6%

Vitamin A 5.2% Vitamin C 7.3%

Calcium 25.8% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, place the ingredeints, blend properly for 30 sceonds

SERVING
2. Serve immediately in glasses along with banana slice decorated on the top
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