Banana Eggnog Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CourseMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Ripe banana1 Small
 Egg1
 Sugar1 Tablespoon
 Cold milk1 Cup (16 tbs)
 Vanilla extract1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 317 Calories from Fat 112

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 161.1 mg6.7%

Total Carbohydrates 39 g13%

Dietary Fiber 1.3 g5.2%

Sugars 33.7 g

Protein 14 g28.2%

Vitamin A 10.1% Vitamin C 7.3%

Calcium 28.5% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

1. Peel banana. Cut into small pieces. In a 1-quart measure, with rotary beater, beat banana with egg and sugar until smooth and well combined.
2. Add milk and vanilla; continue to beat until just combined. Pour into chilled glasses.
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