Banana Chocolate Chip Millet Muffins Recipe

Banana Chocolate Chip Millet Muffins picture


Main Ingredient


 Millet2⁄3 Cup (10.67 tbs)
 Whole wheat pastry flour/White whole wheat flour1 1⁄2 Cup (24 tbs)
 Baking powder1 1⁄2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Bananas3 , mashed, 1 banana, sliced
 Organic brown sugar1⁄2 Cup (8 tbs)
 Canola oil2 Tablespoon
 Non dairy milk1⁄2 Cup (8 tbs) (Organic Milk)
 Vanilla extract1 Teaspoon
 Dark chocolate chips1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2185 Calories from Fat 516

% Daily Value*

Total Fat 59 g90.8%

Saturated Fat 10.7 g53.3%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 2058.1 mg85.8%

Total Carbohydrates 399 g133%

Dietary Fiber 33 g132.1%

Sugars 180.7 g

Protein 32 g63.4%

Vitamin A 4.8% Vitamin C 52.4%

Calcium 70% Iron 50.3%

*Based on a 2000 Calorie diet


Preheat oven to 375 degrees. Line a tin with muffin papers and set aside.
Place millet into a food processor, spice mill or high-speed blender and pulse into a fine texture. Pour into a large bowl and add flour, baking powder, baking soda, salt and cinnamon.
In a smaller bowl, combine mashed bananas, brown sugar, oil, milk and vanilla.Add the wet ingredients into the dry and stir until just combined. Fold in chocolate chips.Spoon the batter into muffin cups and top with banana slices.
Bake for 17 to 19 minutes.

NUTRITION INFORMATION PER SERVING: 115 calories, 6 g total fat, 1 g saturated fat, 4 mg cholesterol, 330 mg sodium, 12 g carbohydrates, 1 g fiber, 4 g protein

This recipe is excerpted from the book Peas and Thank You by Sarah Matheny. To learn more about her or to purchase this book, please visit: PeasandThankYou.Com.