Banana Breakfast Smoothie Recipe
Ingredients
| Ripe bananas | 2 , unpeeled | |
| 3/4 cup fat-free milk | ||
| 1/2 cup plain fat-free yogurt | ||
| Wheat germ | 2 Tablespoon, toasted | |
| Walnuts | 1 Tablespoon, chopped | |
| Honey | 3 Tablespoon | |
| Ground cinnamon | 1/4 Teaspoon | |
| Ground nutmeg | 1/8 Teaspoon | |
Directions
1. Preheat oven to 350°.
2. Place bananas on a baking sheet. Bake at 350° for 30 minutes; cool and peel. Place banana in a heavy-duty zip-top plastic bag. Freeze at least 8 hours.
3. Place frozen banana, milk, and remaining ingredients in a blender; process until smooth.
2. Place bananas on a baking sheet. Bake at 350° for 30 minutes; cool and peel. Place banana in a heavy-duty zip-top plastic bag. Freeze at least 8 hours.
3. Place frozen banana, milk, and remaining ingredients in a blender; process until smooth.
Chef
