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Healthy Banana Bread Recipe
|All purpose flour||2 1⁄4 Cup (36 tbs)|
|Baking powder||1 Teaspoon|
|Coarsely chopped nuts||1⁄2 Cup (8 tbs)|
|Shortening||1⁄3 Cup (5.33 tbs)|
|Sugar||2⁄3 Cup (10.67 tbs)|
|Mashed fully ripened bananas||2⁄3 Cup (10.67 tbs)|
|Buttermilk/Water||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2890 Calories from Fat 1078
% Daily Value*
Total Fat 120 g184.2%
Saturated Fat 27 g134.9%
Trans Fat 9 g
Cholesterol 423 mg
Sodium 2451.3 mg102.1%
Total Carbohydrates 399 g133%
Dietary Fiber 18.4 g73.4%
Sugars 137.3 g
Protein 59 g118.4%
Vitamin A 9.7% Vitamin C
Calcium 56.8% Iron 86.2%
*Based on a 2000 Calorie diet
Add the nuts.
In another bowl, cream shortening and sugar until light and fluffy.
Beat in eggs, one at a time.
Blend in banana pulp.
Add flour mixture and liquid alternately, beating until smooth.
Pour into a well-greased and floured loaf pan.
Bake on the center rack in a 350° oven about 1 hour.
Remove from pan and cool on rack.