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Banana Bran Bread Recipe
|Ready to eat bran cereal||1 Cup (16 tbs)|
|Ripe bananas||1 Cup (16 tbs), mashed|
|Sugar||1⁄2 Cup (8 tbs)|
|Boiling water||1⁄4 Cup (4 tbs)|
|Sifted flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1943 Calories from Fat 474
% Daily Value*
Total Fat 54 g82.4%
Saturated Fat 13.3 g66.7%
Trans Fat 5.9 g
Cholesterol 211.5 mg70.5%
Sodium 2961.4 mg123.4%
Total Carbohydrates 345 g115%
Dietary Fiber 20.9 g83.6%
Sugars 138.3 g
Protein 34 g68.2%
Vitamin A 37.6% Vitamin C 32.6%
Calcium 80.6% Iron 151.8%
*Based on a 2000 Calorie diet
2. Measure the bran, mashed bananas, shortening and sugar into a bowl. Add the water and stir until well mixed. Add the egg and beat well.
3. Sift together the flour, baking powder, soda and salt. Add to the banana mixture, stirring only until combined.
4. Fill two greased cans (baked bean cans) not more than two-thirds full. Bake any extra batter in greased custard cups.
5. Bake until a food pick inserted on the center comes out clean, or twenty-five minutes for custard cups, forty-five minutes to one hour for cans. Let cool five minutes, then remove from cans.