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Banana Bars Recipe
|Whole wheat pastry flour||1⁄2 Cup (8 tbs)|
|Unbleached white flour||1⁄2 Cup (8 tbs)|
|Baking soda||1⁄2 Teaspoon|
|Baking powder||1⁄2 Teaspoon|
|Sugar||1⁄2 Cup (8 tbs)|
|Unsalted margarine||1⁄4 Cup (4 tbs), melted|
|Bananas||2 Medium, mashed|
|Plain low fat yogurt||1⁄3 Cup (5.33 tbs)|
Calories 244 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 36 mg
Sodium 176.2 mg7.3%
Total Carbohydrates 38 g12.8%
Dietary Fiber 1.9 g7.6%
Sugars 21.8 g
Protein 4 g8.7%
Vitamin A 7.8% Vitamin C 5%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Beat egg, egg white and sugar for 2 minutes.
Add bananas and melted margarine.
Stir in flour mixture alternately with yogurt.
Pour into a lightly greased 11" x 7" pan.
Bake at 350° for 22 to 25 minutes or until done.