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Banana And Rice Salad With Curry Dressing Recipe
|Pepper||3 Ounce, seeds removed and thinly sliced (Red / Green Variety)|
|Onion||1 Small, finely chopped|
|Bananas||2 , peeled and diced|
|Boiled rice||4 1⁄4 Tablespoon (Cold, Heaped)|
|Desiccated coconut||2 1⁄4 Tablespoon (Heaped)|
|Sugar||2 Teaspoon (Leveled)|
|Salt||1⁄2 Teaspoon (Leveled)|
|Curry powder/Curry paste||1 Teaspoon (Leveled)|
|Lemon juice||2 Tablespoon|
Calories 303 Calories from Fat 188
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 338.1 mg14.1%
Total Carbohydrates 28 g9.3%
Dietary Fiber 4.6 g18.3%
Sugars 11.7 g
Protein 3 g5.7%
Vitamin A 2.2% Vitamin C 22.2%
Calcium 2% Iron 5.4%
*Based on a 2000 Calorie diet
1) Take a salad bowl and mix together pepper, onion, bananas, rice and coconut in it.
2) In a screw-top jar, shake well sugar, salt, curry powder or paste, lemon juice and oil to mix.
3) Pour this dressing over the salad and toss well with two forks or chopsticks.
4) Serve at once after garnishing with cress or watercress and lemon twist.