Banana And Rice Salad With Curry Dressing Recipe


Preparation Time15 MinDifficulty LevelVery Easy
Health IndexAverageServings4
Main IngredientInterest Group


 Pepper3 Ounce, seeds removed and thinly sliced (Red / Green Variety)
 Onion1 Small, finely chopped
 Bananas2 , peeled and diced
 Boiled rice4 1⁄4 Tablespoon (Cold, Heaped)
 Desiccated coconut2 1⁄4 Tablespoon (Heaped)
 Sugar2 Teaspoon (Leveled)
 Salt1⁄2 Teaspoon (Leveled)
 Curry powder/Curry paste1 Teaspoon (Leveled)
 Lemon juice2 Tablespoon
 Oil4 Tablespoon
 Watercress sprigs4
 Lemon twist1

Nutrition Facts

Serving size

Calories 303 Calories from Fat 188

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 338.1 mg14.1%

Total Carbohydrates 28 g9.3%

Dietary Fiber 4.6 g18.3%

Sugars 11.7 g

Protein 3 g5.7%

Vitamin A 2.2% Vitamin C 22.2%

Calcium 2% Iron 5.4%

*Based on a 2000 Calorie diet


1) Take a salad bowl and mix together pepper, onion, bananas, rice and coconut in it.
2) In a screw-top jar, shake well sugar, salt, curry powder or paste, lemon juice and oil to mix.
3) Pour this dressing over the salad and toss well with two forks or chopsticks.

4) Serve at once after garnishing with cress or watercress and lemon twist.