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Bamboo Chicken Recipe
|Frying chicken pieces||6|
|Chicken broth||1 Cup (16 tbs)|
|Soy sauce||2 Teaspoon|
|Monosodium glutamate||1⁄2 Teaspoon|
|Frozen chinese pea pods||9 Ounce (1 1/2 Cups Or 1 Package)|
|Canned bamboo shoots||5 Ounce, drained (3/4 Cup Or 1 Can)|
|Diagonally sliced celery||1⁄2 Cup (8 tbs) (1 Stalk)|
|Cold water||2 Tablespoon|
|Canned sliced water chestnuts||5 Ounce, drained (1/2 Cup Or 1 Can)|
Calories 494 Calories from Fat 99
% Daily Value*
Total Fat 11 g17%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 213.6 mg
Sodium 1054.9 mg44%
Total Carbohydrates 26 g8.5%
Dietary Fiber 6.9 g27.5%
Sugars 7.9 g
Protein 72 g143.6%
Vitamin A 44% Vitamin C 38.1%
Calcium 65.7% Iron 46.6%
*Based on a 2000 Calorie diet
Brown chicken well over medium heat.
Add broth, soy sauce and MSG; simmer, covered, for 20 minutes.
Add pea pods, bamboo shoots and celery; continue simmering 5 minutes until pea pods are tender.
Combine cornstarch and cold water; mix well.
Drizzle over chicken and vegetables.
Continue simmering, stirring gently to blend, until sauce thickens.
Add water chestnuts; heat through.