Balti Mushroom Paneer Recipe

Balti Mushroom Paneer picture


VegetarianMain Ingredient


 Oil2 Tablespoon
 Onions2 Small, sliced
 Brown mustard seeds2 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Ginger root piece1 Inch, grated
 Chili powder1⁄2 Teaspoon
 Mixed mushrooms1 Pound (500 Gram, Such As Oyster, Shiitake, Chestnut /Crimini And Flat)
 Paneer4 Ounce, cut into 1/2 inch cubes (125 Gram, See Right)
 Balti sauce/Chicken stock1⁄4 Pint (150 Milliliter, 2/3 Cup)
 Salt1⁄4 Teaspoon
 Garam masala2 Teaspoon
 Chopped fresh coriander1 Tablespoon (Cilantro)

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 395

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 1386.9 mg57.8%

Total Carbohydrates 64 g21.2%

Dietary Fiber 11.7 g46.8%

Sugars 22.5 g

Protein 34 g68.8%

Vitamin A 40.9% Vitamin C 58.5%

Calcium 32% Iron 20.5%

*Based on a 2000 Calorie diet


1. Heat the oil in a Balti pan or wok. Add the onions and mustard seeds and fry until the onions have softened.
2. Stir in the garlic, ginger and chilli powder and stir-fry for 1 minute.
3. Add the mushrooms and paneer and stir-fry for 2 minutes.
4. Stir in the Balti sauce or stock, the salt and garam masala and simmer for 5-7 minutes.
5. Stir in the chopped fresh coriander (cilantro) and serve.