Balsamic Dressed Quinoa Salad in a Jar Recipe Video
Summary
Ingredients
| Extra virgin olive oil | 3 Tablespoon | |
| Balsamic vinegar | 1 Tablespoon | |
| Water | 2 Tablespoon | |
| Honey | 2 Tablespoon | |
| Sea salt | 1⁄4 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Quinoa | 1 Cup (16 tbs), cooked | |
| Spinach | 500 Gram | |
| Mushrooms | 1 Cup (16 tbs), chopped | |
| Cherry tomatoes | 1 Cup (16 tbs) | |
| Red onion | 1⁄2 , diced | |
| Balsamic vinaigrette | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 753 Calories from Fat 348
% Daily Value*
Total Fat 38 g58.8%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 476.8 mg19.9%
Total Carbohydrates 87 g29%
Dietary Fiber 12.9 g51.5%
Sugars 21.1 g
Protein 21 g42.4%
Vitamin A 470.1% Vitamin C 124.8%
Calcium 30.3% Iron 62.2%
*Based on a 2000 Calorie diet
Directions
1. Place all ingredients into a mason jar.
2. Shake to mix thoroughly.
3. Stores in fridge for 1-2 weeks.
FINALIZING
4. Layer the ingredients in the jar in this order; dressing, onion, mushrooms, tomatoes, quinoa, spinach.
5. Shake the jar to toss the salad.
SERVING
6. Enjoy from the jar or turn out onto serving plates.
TIP
You just need to make sure that the salad leaves and the dressing aren’t touching. This will ensure a fresh salad when you finally shake up the jar!
Editors Review
Have you planned a special romantic dinner on the beach or a picnic with your love? Here is a salad that is so easy to make and carry and is sure to impress your girl! Since it is made in a mason jar, you need not pack the dressing and salad separately, it is easy to toss and doesn’t go soggy at all!Chef
