Balon Balonan Ng Manok Part 1 – Preparing The Dish Recipe Video
Ingredients
| Chicken gizzards | 500 Gram | |
| Minced ginger | 40 Gram | |
| Minced red bell pepper | 100 Gram | |
| Chopped onion | 100 Gram | |
| Chopped garlic | 3 Clove (15 gm) | |
| Oyster sauce | 3 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Ground pepper | 1 Pinch | |
| Extra virgin olive oil | 2 Tablespoon | |
| Chili paste | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 907 Calories from Fat 379
% Daily Value*
Total Fat 41 g63.4%
Saturated Fat 5 g24.8%
Trans Fat 0.3 g
Cholesterol 1200 mg400%
Sodium 1727.2 mg72%
Total Carbohydrates 35 g11.8%
Dietary Fiber 5.3 g21.1%
Sugars 9.6 g
Protein 93 g186.3%
Vitamin A 89.1% Vitamin C 279.5%
Calcium 13.7% Iron 77%
*Based on a 2000 Calorie diet
Directions
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Editors Review
If you like food with a kick, then you should definitely take a look at this video series. The chef has divided the video in 2 parts – In this video she showcases step by step instructions to make balon balonan ng manok with oyster sauce and bell pepper. Watch part 2 to see the garnishing and get some useful tips. A well presented video, but the chef could have easily provided all the instructions in one single video for a higher impact on audience.Chef
