Baked Whole Wheat Berry Pudding Recipe
Ingredients
| Eggs | 3 , beaten | |
| Honey | 4 Tablespoon | |
| Milk | 3 Cup (48 tbs) | |
| Orange rind | 1 Tablespoon, grated | |
| Raisins | 1 Cup (16 tbs) | |
| Cooked whole wheat berries | 2 Cup (32 tbs) | |
| Salt | 1⁄8 Teaspoon | |
| Mace | 1⁄8 Teaspoon, ground |
Nutrition Facts
Serving size
Calories 515 Calories from Fat 118
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 3.7 g18.4%
Trans Fat 0 g
Cholesterol 117 mg39%
Sodium 329.6 mg13.7%
Total Carbohydrates 97 g32.2%
Dietary Fiber 16.6 g66.4%
Sugars 32.1 g
Protein 18 g36.8%
Vitamin A 5% Vitamin C 9.5%
Calcium 22.2% Iron 14.7%
*Based on a 2000 Calorie diet
Directions
Turn into oiled casserole.
Bake at 325° F., about 1 hour.
Serve hot or cold, topped with fresh fruit.
Chef
