Baked Vegetables In A Tray Recipe Video
Ingredients
| Eggplant | 6 | |
| Red potatoes | 3 | |
| Sweet poatoes | 2 | |
| Carrot | 3 | |
| Green bell pepper | 1 | |
| Coriander leaves | 1⁄2 Cup (8 tbs) | |
| Frozen green beans | 1 Cup (16 tbs) | |
| Black eye peas | 1⁄2 Cup (8 tbs) | |
| Frozen mixed vegetables | 1 Cup (16 tbs) | |
| For tomato sauce | ||
| Oil | 1 Tablespoon | |
| Onion | 1 , chopped finely | |
| Tomatoes | 2 , chopped finely | |
| Ginger | 2 Teaspoon, chopped finely | |
| Salt | To Taste | |
| For stuffing mix | ||
| Oil | 1 Tablespoon | |
| Onion | 1 , chopped finely | |
| Red chili powder | 1 Teaspoon | |
| Coriander powder | 1 Teaspoon | |
| Salt | To Taste | |
| Ginger | 1 Teaspoon, chopped finely | |
| Coriander leaves | 1⁄4 Cup (4 tbs), chopped finely | |
Nutrition Facts
Serving size
Calories 264 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 161.5 mg6.7%
Total Carbohydrates 51 g17.1%
Dietary Fiber 15.7 g62.7%
Sugars 12.2 g
Protein 9 g18.3%
Vitamin A 212.5% Vitamin C 72.4%
Calcium 8.3% Iron 16.3%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a skillet, heat oil. Add onion, tomatoes and ginger.
2. Add salt, stir well and cook until done.
SERVING
3. Recipe follows.
FOR STUFFING MIX
MAKING
1. In a bowl, combine oil, onion, red chili powder, coriander powder, salt, ginger, and coriander leaves.
SERVING
2. Recipe follows.
FOR VEGETABLES
GETTING READY
1. Preheat the oven to 375 degree F.
2. Slit half of the eggplants, red potatoes, bell peppers, and sweet potatoes. Set aside.
3. Chop the remaining eggplant, bell peppers, red potatoes, sweet potatoes, carrot and coriander leaves and set aside.
MAKING
4. In a tray, assemble half of the chopped vegetables.
5. Stuff the slit vegetables with the stuffing mix and place in the tray.
6. In a bowl, combine the remaining chopped vegetables with frozen green beans, black eye peas and frozen mixed vegetables.
7. Add in the prepared tomato sauce into the bowl and mix well.
8. Stir in the sauce mixed vegetables to the tray and spread evenly.
9. Bake the tray in the oven at 375 degree F for 25 minutes.
10. Remove from the oven and fold gently. Bake again covered for 25 minutes at 300 degree F.
11. Let it cool in refrigerator for 2-6 hours. Keep warmed on a warmer before serve.
SERVING
12. Serve the Baked Vegetables with your favorite dish.
Editors Review
Love mushrooms? go a step further and learn all about the varieties too. Watch this video to find out more about mushrooms.Chef
