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Baked Turbot Fillets Recipe
|Turbot fillets||2 Pound|
|Salad oil||1 Tablespoon|
|Canned condensed cream of mushroom soup||10 1⁄2 Ounce|
|Dairy sour cream||1 Cup (16 tbs)|
|Hot cooked rice||3 Cup (48 tbs)|
|Snipped parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2537 Calories from Fat 992
% Daily Value*
Total Fat 112 g172.7%
Saturated Fat 41 g204.9%
Trans Fat 0.3 g
Cholesterol 569.9 mg
Sodium 3679.8 mg153.3%
Total Carbohydrates 198 g66%
Dietary Fiber 2 g8%
Sugars 14.8 g
Protein 174 g347%
Vitamin A 48.1% Vitamin C 45.8%
Calcium 53.1% Iron 89.8%
*Based on a 2000 Calorie diet
Cut into 6 portions.
Place in greased 113/4x7 1/2x1 3/4-inch baking dish.
Brush with oil; sprinkle with 1/2 teaspoon salt.
Bake at 350Â° till fish flakes easily when tested with a fork, about 20 minutes.
Meanwhile, heat soup in small saucepan over low heat.
Stir in sour cream, milk, and bacon; heat.
Combine rice and parsley.
Place fillets atop rice.
Pour sauce over all.